Keep Your Brain Active!

For a long time, it was believed that people are born with a given level of intelligence and the best we could do in life was to live up to our potential. Scientists have now proven that we can actually increase our potential and enjoy ourselves in the process. We now know that by learning new skills the brain creates new neural pathways that make it work faster and better.

Here is a list of seven hobbies that make you smarter and why.

1. Play a musical instrument.
Playing music helps with creativity, analytical skills, language, math, fine motor skills and more. While these are all great advantages, some people argue that playing team sports might do as many things. What playing musical instruments does that other activities don’t is strengthen the corpus callosum that links the hemispheres of the brain by creating new connections.

An improved corpus callosum helps with executive skills, memory, problem solving and overall brain function, regardless of how old you are.

2. Read anything.
The benefits of reading are the same whether you are enjoying Game of Thrones, Harry Potter or the latest issue of the Wall Street Journal. Reading reduces stress, which makes you feel better about yourself, and increases all three types of intelligence -- crystallised, fluid and emotional. That helps with problem solving, putting different pieces of knowledge together to better navigate everyday life, detecting patterns, understanding processes and accurately interpreting and responding to other people’s feelings.

At work, this translates into better understanding how to make things happen and better managerial skills.

3. Exercise regularly.
Occasional exercise alone doesn’t do the trick. Regular exercise is much more effective than hard work-outs every now and then. When exercising regularly the cells are flooded with BDNF, a protein that helps with memory, learning, focus, concentration and understanding. This is also often referred to as mental acuity.

Some scientists speculate that sitting down for prolonged periods of time has the opposite affect and actually hinders our brain from working as well as it could.

4. Learn a new language.
Forget solving puzzles to improve your memory and learn a foreign language instead. Research has shown that people who are bilingual are better at solving puzzles than people who speak only one language. Successfully learning new languages enables your brain to better perform any mentally demanding tasks. This includes the typical executive skills such as planning and problem-solving.

Source: entrepreneur

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